WHY SHOULD WE ROLL?

WHY SHOULD WE ROLL?
The fascia or connective tissue plays a hugely important role in the human body. The health of the fascia matters to everyone of all ages and abilities and influences effective physical performance.

A SUMMARY OF WHY WE ROLL

- Straighten/smoothen out the fascia
- Squeeze the fascia, enhance fluid circulation and re-hydration.
- Apply pressure onto the fascial structures and cause movement between different layers to release adhesion's and increase mobility and flexibility
- Activate the sensory organs within the fascia

WHEN -
1. (ACTIVATION) BEFORE EXERCISE
- Increase mobility between the fascia layers
- Activate feelers and the communication system
- Enhance blood and fluid circulation
- Warm up fascial lines

TIP - For activation roll with pressure and with faster movements.

2. (RECOVERY) AFTER EXERCISE OR ON A REST DAY
- Squeeze out and allow re-hydration of the connective tissue for better nutrition supply and self healing
- Support blood distribution
- Smoothen out micro tears
- Release Trigger Points

TIP -During recovery roll SLOW in order to really squeeze the fascia

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#Blackroll #Myofascialrelease #Pain #Recovery

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